Sure, rollers are efficient and worth incorporating into your training routine.
In today’s world, not using Zwift or similar virtual platforms? Isn’t that a bit risky?
Exactly.
When it comes to training efficiency, rollers are top-notch.
- No traffic signals
- No risk of collisions with cars
- No worries about riding at night, in the rain, or in extreme temperatures
A stable environment that’s always ready for you.
But, here’s the catch:
Relying on a fixed environment can lead to the biggest enemy of hobbies — “boredom.”
And, like with any hobby, once you get bored, it’s game over.
The main reason people stop is because of “boredom.”
A roller is very similar to a fitness bike for weight loss — not much different.
Especially for beginner cyclists, getting into rollers too early can be a mistake.
In reality, rollers are best suited for intermediate or advanced riders who are already comfortable with cycling.
If you have clear goals and want to improve your physical condition, rollers can be very helpful.
But for casual riding or leisure, they can actually eat away at your motivation.
Beginners who jump into rollers might find themselves hitting a wall pretty quickly.
Why Do We Want Them?
It’s similar to dieting.
Indoor training has evolved dramatically, with amazing advancements.
Now, you can ride while watching screens, feeling like you’re in a game.
Some trainers even simulate hill climbs by lifting the front wheel with electric assistance.
There are models that allow natural dancing movements, not just fixed riding.
All of this makes indoor cycling seem fun and engaging…
It’s very much like buying fitness equipment — the market keeps releasing new products to keep you hooked.
It’s no wonder many want to buy them.
The Psychology of Stability
Humans have an innate desire for stability — it’s rooted in our evolutionary past as hunters and gatherers, where food was unpredictable.
This instinct makes us crave a stable training environment.
No sudden rain, no strong wind — always consistent conditions.
This reliability is very attractive.
And so, many end up buying rollers.
Getting a roller is almost like equipping yourself with a virtual trainer setup.
The environment becomes stable and predictable.
But whether that’s fun or motivating is another story.
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This is in Japanese.
Disadvantages of Rollers
Monotony of Stability
Even the quietest, most comfortable rollers still offer a monotonous experience.
No matter how much you gamify it, it’s still virtual.
And virtual is virtual.
When you realize this, the monotony can hit hard.
Because it’s repetitive, some products try to spice things up with game-like features.
But the truth is, monotony is tough.
Only serious athletes with clear goals can push through this.
Having a specific target makes it easier to endure the boredom.
In short, this monotony is a major pitfall to avoid.
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The Problem of Always Being Able to Ride
One reason people buy fitness equipment is because they think, “I can do it anytime, so I’ll just do it later.”
But the truth is, when something is always available, motivation often wanes.
At first, the novelty might get you on the bike.
But over time, the excitement fades, and the equipment loses its appeal.
The limit of indoor trainers is that they’re not very engaging.
They’re very strict and require self-discipline to face the boredom.
Don’t jump into it lightly.
Preparing to Ride Comfortably Outdoors
Gear Up Properly
Many people buy a trainer because they dislike riding outside.
But that’s missing the point.
First, invest in good cycling apparel.
Cycling clothing is designed to regulate body temperature in various conditions.
For example,riding in 15°C (59°F) at 10 km/h can make you sweat heavily, then descending at over 50 km/h can make you freezing cold.
You’re doing a sport that involves extreme conditions.
Having the right gear is far more important than you might think.
If you’re uncomfortable, question your clothing choices.
When You Can’t Ride, Take a Break
Riding in bad weather or when you’re not feeling well isn’t a failure.
Sometimes, it’s better to step back and do something else — watch a movie, pursue another hobby.
Taking breaks can actually boost your motivation later.
Enjoyment is the most important thing.
If you feel obligated to ride, that’s a problem.
Cycling should be about enjoying beautiful scenery and feeling the wind.
Even in hot summers, a little rain can be refreshing.
Indoor riding isn’t always the answer.
Related Articles >>【Why I Totally Get Why People Quit】Why Road Cycling Doesn’t Last
Summary
Why do we want indoor trainers?
Because they exploit our natural desire for stability and comfort, making them very attractive.
Disadvantages of rollers
They tend to be monotonous. Without strong mental discipline, boredom will set in.
Preparing to ride outdoors
Focus on good gear and conditions — they’re more important than you think.
Enjoy cycling in the great outdoors whenever possible — it’s the best way to stay motivated and truly enjoy the sport.
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